Friday, January 5, 2018

~Meaningful Meditation~

Blessings Crafters of the Realm!!
I hope you are having a magical day!🔮
     Today here at Hidden Realms we are discussing meditation and how it can be meaningful in our everyday lives.
     Meditation has been practiced for centuries and has many benefits such as relaxing the body, promoting flexibility, gaining a deeper peace, increasing compassion and a connection to
ones true self.
      There are a variety of ways people practice meditation. Some of the most recognizable are the Breath meditation, Qi Gong, Yoga, Chanting or mantras, Chakra Meditation and Guided meditation.
There are a lot of people that participate in group meditations as well focusing their positive intentions on helping the planet🌎
Mary's Art
Nature is a great place to meditate 

One of the most basics methods is
~ The breath meditation ~
Sitting in a comfortable position slowly breath in through your nose and out through your mouth focusing on your breath and the movements of your body as breath flows in and out.
You may do this for any amount of time that you feel comfortable. You can begin with five to ten minutes a day and work your way up to an hour or more.
This simple act of focused breath can have profound changes in your mind body and spirit.

There are many tools you can use to help you begin your own meditation practice
 and set up a peaceful inside space such as oils, incense and candles.
I recently began reading A Chakra healing book that includes chakra meditations as well as inspirations for altar/meditation space ideas.

When practiced regularly Meditation can be Magical 🔮
Promoting Peace and Positivity in our life
Making Meditation Meaningful

~Shine Boldly~

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